Kungfu Curriculum

“Kungfu is a fight science: do not follow blindly, you have to experiment and test it yourself.”

 

 “Kung Fu” is the word largely used to describe Chinese martial art skill. It was developed by our great ancestors who fought hard to protect their families & country.

Unfortunately, there isn’t any platform developed that allows us to effectively practice & exchange appropriate applications documented by our past Sifus. Therefore, Traditional Chinese combat techniques are slowing losing its shine compared to other combat skills which are highly applicable in many fight sports events today.

In Singapore Kong Chow Wui Koon’s marital art training, we not only pay a lot of attention on the foundation training, we have also developed an effective platform to address the issue mentioned above. It’s called “ 散手对练” Empty hands exchange (Not to be mistaken with Sanda/Free Sparring).

Primary drills with be taught to beginners before they can develop learning skills to train with other fellow practitioners. This is done under tight guidance by our senior coach so as to avoid any training injuries. 

 

基本马步
Foundational Horse Stances

拳套路Fist Forms

兵器套路Weapon Forms

对拆/ 散手Sparring/ Sanshou

四平大马
三角马
前弓后顶马
子午马
吊马
消身走马
麒麟马
盘龙脚步
蹴脚
穿心脚
铲脚步
拐脚步
标坎马步

洪家套路Hung Gar Fist Forms

工字伏虎拳Taming the Tiger Fist
虎鹤双形拳Tiger Crane Paired Form Fist
五形拳Five Animal Fist
铁线长桥拳Iron Wire Fist
十字拳 Ten Character Fist
五行拳 Five Element Fist

其他拳路Other Fist Forms

快手洪拳Quick-hand Hung Kuen
蔡李佛拳Choi Let Fut Fist
海南拳Hainan Fist
蛇貓鶴混形拳Snake, Cat, Crane Mixed Form Fist
罗汉拳Arhat Fist
奔步螳螂拳Praying Mantis Fist

双匕首 Double Dagger
少林单刀 Shaolin Broad Sword
藤牌刀Shield Broad Sword
单刀鞭 Broad Sword Whip
虎翼双手刀  Double-hand Sword
滚地堂双刀 Double Broad Sword
子母双刀Mother & Son Butterfly Swords 
凤凰剑 Pheonix Sword
穿云伞 Umbrella
双头棍 Double-head Pole
五郎八卦棍Fifth Brother Eight Trigram Pole 
周家十字单头棍 Chou Gar Ten Character Pole
锁喉枪 Throat-piercing Spear
吕布戟Lü Bu Halberd
姚家大扒 Yao Gar Trident
春秋大刀Spring-Autumn Long Broadsword
鼠尾棍 Rat-tail Long Pole
三节棍 Three-section Staff
双钩 Double Hook
双鞭 Double Whip
伏虎铜锤 Taming the Tiger Bronze Hammer
长凳 Long Bench

徒手/兵器对拆
Fist/Weapon Choreographed Sparring

徒手对拆
Empty Hand Sparring
藤牌刀对三节棍
Shield Broad Sword vs Three-section Staff
双刀对枪
Double Broad Sword vs Spear
双头棍对拆
Double-head Pole Sparring
双头棍对凳
Double-head Pole vs Long Bench

洪家散手Hung Gar Sanshou

*注:此单并不详尽 Note: List is not exhaustive

 

 

Kungfu Curriculum

“Kungfu is a fight science: do not follow blindly, you have to experiment and test it yourself.”

 

 “Kung Fu” is the word largely used to describe Chinese martial art skill. It was developed by our great ancestors who fought hard to protect their families & country.

Unfortunately, there isn’t any platform developed that allows us to effectively practice & exchange appropriate applications documented by our past Sifus. Therefore, Traditional Chinese combat techniques are slowing losing its shine compared to other combat skills which are highly applicable in many fight sports events today.

In Singapore Kong Chow Wui Koon’s marital art training, we not only pay a lot of attention on the foundation training, we have also developed an effective platform to address the issue mentioned above. It’s called “ 散手对练” Empty hands exchange (Not to be mistaken with Sanda/Free Sparring).

Primary drills with be taught to beginners before they can develop learning skills to train with other fellow practitioners. This is done under tight guidance by our senior coach so as to avoid any training injuries. 

 

基本马步
Foundational Horse Stances

拳套路Fist Forms

兵器套路Weapon Forms

对拆/ 散手Sparring/ Sanshou

四平大马
三角马
前弓后顶马
子午马
吊马
消身走马
麒麟马
盘龙脚步
蹴脚
穿心脚
铲脚步
拐脚步
标坎马步

洪家套路Hung Gar Fist Forms

工字伏虎拳Taming the Tiger Fist
虎鹤双形拳Tiger Crane Paired Form Fist
五形拳Five Animal Fist
铁线长桥拳Iron Wire Fist
十字拳 Ten Character Fist
五行拳 Five Element Fist

其他拳路Other Fist Forms

快手洪拳Quick-hand Hung Kuen
蔡李佛拳Choi Let Fut Fist
海南拳Hainan Fist
蛇貓鶴混形拳Snake, Cat, Crane Mixed Form Fist
罗汉拳Arhat Fist
奔步螳螂拳Praying Mantis Fist

双匕首 Double Dagger
少林单刀 Shaolin Broad Sword
藤牌刀Shield Broad Sword
单刀鞭 Broad Sword Whip
虎翼双手刀  Double-hand Sword
滚地堂双刀 Double Broad Sword
子母双刀Mother & Son Butterfly Swords 
凤凰剑 Pheonix Sword
穿云伞 Umbrella
双头棍 Double-head Pole
五郎八卦棍Fifth Brother Eight Trigram Pole 
周家十字单头棍 Chou Gar Ten Character Pole
锁喉枪 Throat-piercing Spear
吕布戟Lü Bu Halberd
姚家大扒 Yao Gar Trident
春秋大刀Spring-Autumn Long Broadsword
鼠尾棍 Rat-tail Long Pole
三节棍 Three-section Staff
双钩 Double Hook
双鞭 Double Whip
伏虎铜锤 Taming the Tiger Bronze Hammer
长凳 Long Bench

徒手/兵器对拆
Fist/Weapon Choreographed Sparring

徒手对拆
Empty Hand Sparring
藤牌刀对三节棍
Shield Broad Sword vs Three-section Staff
双刀对枪
Double Broad Sword vs Spear
双头棍对拆
Double-head Pole Sparring
双头棍对凳
Double-head Pole vs Long Bench

洪家散手Hung Gar Sanshou

*注:此单并不详尽 Note: List is not exhaustive